Key Takeaways: 1.) Strength training regularly seems to reduce your risk of getting type 2 diabetes, independent of weight, BMI, or other...

"I don't have time to go to the gym". It's the most common reason to not work out. Even though the evidence on the benefits of being...

"So, do you want a workout that feels effective or a workout that is effective?" It's an internal monologue that I've had while working...

Sure! The VMO (vastus medialis oblique) is a quadriceps muscle, mainly used in knee extension, and stabilization of the knee during...

Do you hate exercise? Do you ever get bored of your workouts? Want to get a little bit more out of your home (or gym) exercise program?...

Physical activity is an important aspect of healthy living for people of all ages and goals (10). There are literally thousands, if not...