I'm here to tell you that yes, it is possibly to eat healthy in a cost effective manner, even nowadays. Even in Canada. Even in Toronto,...

"I don't have time to go to the gym". It's the most common reason to not work out. Even though the evidence on the benefits of being...

Are you a frequent traveler? If so, this may sound familiar. We all know that staying on track with your diet is hard. It is even harder...

Last week, I talked about what causes your body weight to fluctuate from day to day. If you didn’t read that article yet, I would highly...

Help! Did your weight go up when you were in a calorie deficit? Yes, it is possible. Here's the why and how of it, and what you should do.

Every year, millions of people attempt to lose weight and fail. Here's why.